![]() While you don’t have to have them straight up, get them as high as you can. One of the best times to put your feet up is after dinner. This helps gravity pull fluids from the legs back into your circulatory system. If you have to stand for a long period of time, take a break every couple hours to sit down and put your feet up for 10 minutes. What you can do: The best thing you can do to avoid or reduce swelling is to reduce how long you’re on your feet. These are called varicose veins, and they should go back to normal after the birth of the baby. This pressure also may cause some veins to become swollen or look purple or blue. ![]() Meanwhile, your growing uterus is putting pressure on the large veins that return blood to your heart, leaving all the extra fluid to pool in your lower limbs. You also may notice swelling (edema) in other parts of your body, especially in your lower extremities, such as your feet and ankles.ĭuring pregnancy, your body produces about 60 percent more blood volume. Why it happens: When you hit 30 weeks of pregnancy, it may not just be your belly that’s swelling. Let’s take a look at eight common symptoms during the third trimester of pregnancy: What causes them, how to help relieve them, and when you should call your doctor. This topic has been on my mind more in the last few months as my sister, Toral Patel, who is a neurosurgeon at UT Southwestern Medical Center, entered her third trimester and began dealing with some of these discomforts. Patients often ask me how to make the third trimester a little more comfortable. Swelling ankles, trouble sleeping, back pain, having to go to the bathroom every 20 minutes – these are all possibilities as you move into the pregnancy homestretch. Unfortunately, there may be a few uncomfortable symptoms still in store for you. Now it’s the third trimester and you’re so close to meeting baby. Congratulations! You’ve made it through the early pregnancy morning sickness and fatigue.
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